sunday
self
soothe
A monthly membership platform which extends Yoga beyond the physical.
'for the price of a chai per month'
Sunday Self Soothe is a monthly membership platform centred around introducing you to traditional Yoga practices and teachings, interwoven with nourishing flows.
One guided Yoga practice or teaching interwoven with a nourishing flow, released on the first Sunday of each month in the format of a pre-recorded video.
Access to the library of previous guided Yoga practices and teachings, for you to revisit whenever and wherever.
A detailed background of the Yoga practice or teaching provided alongside each guided video, allowing the practice or teaching to be accessible for all levels of understanding of Yoga.
Recieve a tri-monthly invitation to attend a live Zoom Yoga class (no added cost), where I will guide you through the Yoga practice or teaching and nourshing flow for the month in question.
