sunday
self
soothe
What is Sunday Self Soothe online?
Sunday Self Soothe online is an offerring free of charge providing you with one guided Yoga practice or teaching interwoven with a nourishing flow, released on the first Sunday of the month in the format of a pre-recorded video.
A detailed background of the Yoga practice or teaching shall be provided alongside each pre-recorded video, allowing the practice or teaching to be accessible for all levels of understanding of Yoga.
Accompanying each instalment of Sunday Self Soothe you will find a newsletter, enabling me to connect that little bit deeper with each of you.
Released quarterly on the first Sunday of the month - September, December, March, June - both the pre-recorded guided class and newsletter will arrive into your inbox.
What is Sunday Self Soothe
in-person?
Sunday Self Soothe in-person is an oppurtunity to foster community and connection.
With each online release an in-person event is hosted, for now, within Scotland.
Reflecting the current instalment's traditonal Yoga teaching or practice. each event is uniquely and intentionally crafted.
Book your space below.
"I practiced Sunday Self Soothe two days ago - it was calming and natural, original too. I love the way that you cue the practice, and being able to see you so at peace.
Thank you for inspiring me to be more single-pointedly focused - you represent that.
I have never been lead by a teacher who spoke so clearly and relaxed, I will surely be continuing to practice Sunday Self Soothe."
Alison Quigley