sunday
self
soothe
What is Sunday Self Soothe online?
Sunday Self Soothe online is an offerring free of charge providing you with one guided Yoga practice or teaching interwoven with a nourishing flow, released on the first Sunday of the month in the format of a pre-recorded video.
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A detailed background of the Yoga practice or teaching shall be provided alongside each pre-recorded video, allowing the practice or teaching to be accessible for all levels of understanding of Yoga.
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Accompanying each instalment of Sunday Self Soothe you will find a newsletter, enabling me to connect that little bit deeper with each of you.
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Released quarterly on the first Sunday of the month - September, December, March, June - both the pre-recorded guided class and newsletter will arrive into your inbox.
What is Sunday Self Soothe
in-person?
Sunday Self Soothe in-person is an oppurtunity to foster community and connection.
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With each online release an in-person event is hosted, for now, within Scotland.
Reflecting the current instalment's traditonal Yoga teaching or practice. each event is uniquely and intentionally crafted.
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Book your space below.
"I practiced Sunday Self Soothe two days ago - it was calming and natural, original too. I love the way that you cue the practice, and being able to see you so at peace.
Thank you for inspiring me to be more single-pointedly focused - you represent that.
I have never been lead by a teacher who spoke so clearly and relaxed, I will surely be continuing to practice Sunday Self Soothe."
Alison Quigley