Ease, Gentle Vinyasa Yoga
- 12 British pounds£12
- Calm on Canning Street
*Ring the buzzer on arrival, and I shall welcome you into the building.* Ease, Gentle Vinyasa Yoga incorporates asanas (physical postures), amongst other yogic practices, as a means of drawing ourselves closer to a state of Yoga (the slowing down of our monkey minds!). - Yogas citta vrtti nirodhah*. Yoga is the cessation of the fluctuations of the mind. - Within each class, I will guide you through the use of props, modifications, and variations to ensure the class remains accessible to all, providing a supportive space which facilitates ease. Alongside asanas (physical postures), classes will draw from and integrate intentionality, pranayama (breath work practices), meditation (dhyana), mudras (gestures), bandhas (energetic locks), shatkriyas (cleansing techniques), sanksrit chants, and yogic philosophy. *From 'The Yoga Sutras of Patanjali', Portion on Contemplation, Sutra 2.
Have a question? Contact me on the email below...